Today is Amazon’s Prime Day, so I thought I’d share what’s in my gym bag with you, in case you wanted to indulge in some happy-capitalism-partying.
If you’re training hard and not seeing the results you’re after, I’m here to to tell you why, and how we can change that using compound movements. The main types of exercises you’ll see in weight lifting training plans are: Isolation with free-weights Isolation with machines Compound lifts (spoiler alert: Read more…
Snacking can be unavoidable, especially in social situations, this guide will help you make healthier choices
Simple actionable advice you can put in place right now