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What’s in my gym bag?

Today is Amazon's Prime Day, so I thought I'd share what's in my gym bag with you, in case you wanted to indulge in some happy-capitalism-partying. FYI, the links are referral links, which means I'll get a small commission from

5 Reasons You Need Compound Movements To Become Stronger

If you're training hard and not seeing the results you’re after, I’m here to to tell you why, and how we can change that using compound movements. The main types of exercises you’ll see in weight lifting training plans are:

Tips for (really) healthy snacking

Snacking can be unavoidable, especially in social situations, this guide will help you make healthy snacking choices. I mentioned in my previous post, 5 ways for developers to get their health on track, that one should avoid snacking for better

5 ways for developers to get their health on track

Rarely in other fields besides programming do you find people so passionate about their jobtech that evolves very quick In the race of staying up to date with the latest JS framework or functional programming language, we might often forget