If you often say

“I don’t have the time to train”

Then this program is made for you

–

It’s

• short: you can finish it whilst your uber-eats arrives
• simple: you don’t need prior lifting experience to start
• Flexible: you can do it at home or at the hotel room when you travel, with or without equipment

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i explain everything you need to know, including how to do the exercises, in the video