The no-excuses free program

free program

a full body program you can do anywhere, in 15 minutes

With video instructions

If you often say

“I don’t have the time to train”

Then this program is made for you


  • short: you can finish it whilst your uber-eats arrives
  • simple: you don’t need prior lifting experience to start
  • Flexible: you can do it at home or at the hotel room when you travel, with or without equipment


i explain everything you need to know, including how to do the exercises, in the video

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The no-excuses free program

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