Destroy the insecurity you feel when you look in the mirror

Get the body that matches your ambition and success through

premium 1-to-1 fitness & nutrition coaching

If I can assist Nicolas, a CTO and dad of 2, I can help you too

Nicolas Rinaudo is the CTO & Co-Founder of ioSquare.

He’s lost 11kg (24lbs) in less than 3 months following my nutritional advice.

It’s about time you did something for yourself, don’t you think?

As a man, you already know how to manage your time and juggle your priorities.

Between your family life, your professional life and your social life, I know how hard it can be to put yourself first.

It’s never too late to take action.


November 2015 – May 2019

This is me. Incredible results in such a short time thanks to basic strength lifting methods and simple nutrition techniques. And they could be even better had I been more consistent during some periods!

December 2018 – May 2019

Océane was a complete novice when it came to lifting in December. She has gained a fair amount of muscle in a relatively short time.


Francisco is a powerlifter and one of the strongest, most muscular guys I know. He spent the last few years trying different training programs, without getting the results he expected. Given his advanced level, I had to put together a complex training program to increase his muscle mass and improve his lifts.

I must admit, even I was surprised by the results. Thanks to my program and his dedication, his lifts increased considerably and he packed 4kg of muscle in no time.

He still hates me for all the pants he must replace.

After all, don’t you want to:

  • Spend real quality time with your children, running with them, building them treehouses and lifting them, without the dread of back pain the next day?
  • Be the dad training and teaching your children, be someone they can look up to, rather than forever being the dad on the sidelines?
  • See women’s faces light up when you enter the room, or turn heads at the bar?
  • Enjoy a longer, healthier life, whilst feeling as good if not better as you did 20 years ago?
  • Put an end to the post-Christmas diets, or manic pre-holiday gym sessions?
  • Finally get that promotion you’ve been eyeing up since you started?

By working with me, you will be able to do all of these things.

You owe it to yourself.

In today’s world, it’s increasingly difficult to avoid falling into the trap of a sedentary and unfulfilling lifestyle the second you get home from work.


I can’t blame you for this, I’ve been there too – I can help you.

You don’t have to be like everyone else.

Give me a fraction of your time, and I’ll give you a new life.

What can you expect?

Let me take one less worry off your plate, by creating you a unique coaching plan that is:

  • Compatible with your time or location constraints
  • Constant progress reviews, so you don’t waste time stalling
  • Accessible 24/7
  • Not reliant on a restrictive nutritional plans

Regain control of your life, by taking a simple step in the right direction.

Or, you can keep procrastinating every night, hoping you’ll start tomorrow.

There is little to be found in the word “hope”.

Stop “hoping”, start doing.

Every day you don’t take action, is a step further away from your goal.

Transformations in progress....​

Francisco’s legs got so jacked he now has to wear pants one to two sizes larger.

Nathan, after one month training with a program I made for him:

“[…] I gained 1kg since I started your program, and I feel I am slightly more defined in the upper abs and the legs. The back too but I am not sure.”

“I finally managed to get into a shirt I was offered a while ago”

― Anonymous client, 5 weeks in

What you get when we work together

  • You’ll gain instant access to my personal contact details, the starting guide, the athletes chat, as well as weekly newsletters.

  • Together we will evaluate your current lifestyle and schedule, so we know exactly how much time we have to create your unique training plan.

  • Step by step we will adjust your eating habits; no calorie counting, no self-torture.

  • I’ll build you a unique training plan – all that’s left to do is to train, to keep me updated on your progress and to reap the rewards.
  • The freedom and convenience of training whenever, wherever.

    Whether you’re at home, on a beach or at the gym – I will adapt your program accordingly to make the most out of every opportunity.

  • Not your average, generic program.

    Adapted to your needs and your constraints – you won’t find a program better suited to you – or I’ll double your money back.

  • Weekly revisions of your program to make sure you’re progressing as optimally as possible

Imagine yourself six months from now, leaner, stronger, more energized, more successful - finally reaching your full potential.

Imagine yourself six months from now, leaner, stronger, more energized, more successful – finally reaching your full potential.

Years of futile training avoided

You are going to have hundreds of questions flying around your head before you even started ― I’ve been there before.

“What foods should I eat?”, “Should I use supplement X?”, “How much protein should I be getting?”, “How often do I need to train?”, “How many reps should I do?”

You could spend endless evenings on forums and YouTube deciphering useful versus useless information; knowing that using the wrong knowledge means years of wasted efforts.

Or, as the busy and smart man you are, you will let me do the thinking for you and progress as optimally as possible, thanks to my knowledge and experience.

Who am I?

My name is Samy and I am a software engineer.
I grew up learning how to code, playing video-games and building computers.
Three years ago, I let myself go and became overweight.
Fortunately I couldn’t accept what I became and decided to fix myself before it was too late.
My goal of losing weight and becoming fit turned to a passion for strength training and nutrition.
I now use my knowledge and experience to help others transform their bodies and open new doors in their lives.

Money back guarantee

I believe in my work and I take pride in your transformation. Therefore, Tarball Barbell’s fitness and nutrition coaching comes with a 200% unconditional money-back guarantee

I promise you will become leaner, stronger and more energized – for the rest of your life, because my methods are sustainable.

Your children will admire you, women will love you, and men will respect you.

If you are not seeing visible results within 4 weeks, I will double your money back.

What the other athletes say

Luis León
Software Engineer
I was a complete lifting newbie before meeting Samy. In four months, he taught me the important exercises, created me a programme and adapted it regularly: accommodating the fact that I lived between two places. He corrects my form in the gym and via videos which is reassuring, especially for a novice. I have seen huge improvements in my overall shape, I am more muscular and toned and generally feel much more confident in my body.
Océane Bonnet-Conroy
Samy got me into lifting and improving my cardio all whilst losing 11kg in 8 weeks. I can finally get into my shirts, and I didn't have to follow a strict nutrition plan, count calories or stop eating the food I love.
Nicolas Resnikow
Software Engineer

Don't delay becoming your best self

Schedule a 15 mins free consultation to see if you are a good fit, and we can get started right away!